Discover, manage and engage with your personalised sessions. At Safe Space, we're dedicated to supporting you on your wellness journey, prioritising your privacy, convenience and peace of mind.
Your health is our priority, and managing your sessions should be as stress-free as possible. Here you can see all your booked sessions, complete with details about your therapist and session type.
From immediate support to professional therapy, discover the wide range of services we offer to cater to your unique needs. Whether you're here for advice or comprehensive therapy, we've got you covered.
Absolutely. At SafeSpace, we prioritize your privacy and confidentiality. All your information and interactions with our therapists are securely protected.
Yes, our therapists are trained to handle a variety of mental health concerns, including anxiety, depression, stress, and more. We tailor our support to meet your individual needs.
To get the most out of your coaching session, consider preparing by identifying specific challenges you’re facing, outlining your goals, and gathering any relevant information about your business.
Frequently Asked Questions
6 Dec 2024 13:25
In recent years, mental health care has embraced technology to enhance how therapy is delivered. Among the most promising advancements is the integration of Virtual Reality (VR) in mental health treatment. While still emerging, VR is reshaping the future of therapy by making it more immersive, personalized, and accessible.
25 Nov 2024 11:30
In the hustle and bustle of life, it’s easy to forget about yourself. There’s always someone to help, a deadline to meet, or a responsibility pulling you in a thousand directions. But let me ask you this: when was the last time you paused and asked yourself, How am I really doing?
19 Nov 2024 09:40
Have you ever felt stuck, like you're standing at the bottom of a mountain with no idea how to start the climb? The challenges in life can often feel overwhelming, leaving us paralyzed by fear or uncertainty. But what if the key to change isn’t about making giant leaps, but small, consistent steps forward?
12 Nov 2024 09:29
In a world that often feels like it’s moving too fast, finding balance has become more challenging than ever. Between work deadlines, family obligations, and the endless noise of social media, it’s easy to feel like we’re being pulled in too many directions. The result? Stress, burnout, and a lingering sense of dissatisfaction.
6 Nov 2024 09:56
In Kenya, mental health remains a deeply misunderstood issue, especially among men. Depression, one of the most common mental health conditions, often goes unnoticed or unspoken of, largely due to societal stigma and cultural expectations. For many Kenyan men, expressing vulnerability, especially about emotions, is seen as a sign of weakness, which results in a dangerous silence that impacts their well-being.
29 Oct 2024 16:24
Introduction
22 Oct 2024 16:34
Introduction
8 Oct 2024 19:27
Our life coaching services are dedicated to helping you navigate life's challenges, uncover your true potential, and build a fulfilling life aligned with your values and goals. Whether you're seeking guidance in areas such as career advancement, personal relationships, or emotional well-being, our certified life coaches offer personalized strategies to help you achieve balance and growth.
22 Aug 2024 09:59
At SafeSpace, we aim to make your journey to your wellness as smooth and convenient as possible. Our payment process is straightforward, ensuring that you can focus on what truly matters—your well-being.
